dumbbell pullover muscles involved
Sports involving an overhead hittingthrowing motion eg tennis the javelin and football throw-in. Its also important to note that the movement pattern involved with the dumbbell pullover has a higher risk for shoulder dislocations because of the overhead position.
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Below you can read how to execute the pullover to target primarily the chest or the lats.
. Despite working the chest muscles the dumbbell pullovers are actually better classified as a back exercise. As I said there are a variety of opinions on what the main target muscle is with a dumbbell pullover which isnt too much of a surprise given that theyre performed in a variety of ways. Hold the dumbbell in both hands and sit near the end of the bench.
The chest muscles include both pectoralis major and minor. Dumbbell pullovers work a wide variety of different muscles in your body incl. Dumbbell pullover focuses on chest muscle.
If youre not sure what weight to select start light and work your way up. What Muscles Do Dumbbell Pullovers Work. How to Do A Dumbbell Pullover with Proper Form.
Part of the series. The lats are the large muscles on the side of your back that help to create a V shape and the chest is located above the abs in between your shoulders. The chest and the back muscles the latissimus dorsi in particular.
What Muscles Do Dumbbell Pullovers Work. Other back muscles including the rhomboids trapezius and. Different arm positions different body positions different range of motions although slight subtly shift the load throughout the different.
Recline back on the bench bringing. The larger the two it extends directly. The muscle is the largest in the upper body and covers a significant percentage of the upper and middle back.
The dumbbell pullover exercise works muscles in the upper body including the pectoralis major pectoralis minor latissimus dorsi triceps and abdominal muscles. A dumbbell pullover Stretches Back Muscles. In fact the pullover additionally works the serratus anterior triceps and core muscles.
According to electromagnetic sensor data on athletes performing the dumbbell pullover the primary muscle activated appears to be the pectoralis major and pectoralis minor pair of muscles both of which are located on the front of the chest and are primarily responsible for the adduction of the arms. The dumbbell pullover is a classic bodybuilding exercise that can work both the chest and the lat muscles depending on the way of execution. The dumbbell pullover primarily targets the latissimus dorsi also known as the lats and pectoralis major also known as the chest.
Muscles Worked by the Dumbbell Pullover. Bent over rows are the dumbbell exercise that simulates pull-ups the most. They are a bit of an exercise anomaly in that they work two opposing muscles simultaneously.
Serratus Anterior The serratus is one of the primary muscle groups targeted during the. Our lat muscles are also involved in the dumbbell pullover. Dumbbell Pullover Exercise Guide.
- Hit me up on my IG- thetruthalex and I can help you out. Select an appropriate weight dumbbell and use a flat weight bench. The chest muscles are the primary movers but several.
Sides of upper back latissimus dorsi backs of shoulders posterior deltoids backs of upper arms tricepsJoint motion. Bent Over Rows. The primary muscle groups the decline dumbbell pullover works are the lats and the chest specifically the lower chest.
Our lats are most active as we bring the dumbbell back and assist the pectoral muscles with shoulder flexion. Dumbbell pullovers work your triceps lats serratus anterior and pecs. Heres a breakdown of the primary muscles that the dumbbell pullover works.
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